What if your child can't or won't drink cow's milk? A variety of foods contain added calcium, including milk, cheese, and yogurt made from soybeans. Soymilk without added calcium contains only about 10 mg per cup, and that calcium is difficult for the body to absorb. But calcium-fortified soymilk and soy products have as much calcium as cow's milk and sometimes more. Use soy products as you would dairy products: Pour over cereal, pack in a lunch, or provide as a snack.

What if your child can't or won't drink cow's milk? A variety of foods contain added calcium, including milk, cheese, and yogurt made from soybeans. Soymilk without added calcium contains only about 10 mg per cup, and that calcium is difficult for the body to absorb. But calcium-fortified soymilk and soy products have as much calcium as cow's milk and sometimes more. Use soy products as you would dairy products: Pour over cereal, pack in a lunch, or provide as a snack.